Meet Sonita
Sonita has been working in the Mental Health area in Medicine Hat since 1999. She was employed with Alberta Health Services Addiction and Mental Health for 19 years, and has been in Private Practice for 6 years. She has a Masters of Counselling Psychology and is a Registered Social Worker and Certified Canadian Counsellor. Her experience includes working with children, youth, adults, and families in both individual and group settings.
Sonita has been trained specifically in the following evidence-based treatments and approaches: Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Committment Therapy, Emotion Focused Therapy, EMDR, and Play Therapy. She uses an integrative approach to provide therapy to the distinctive characteristics and needs of each client.
Sonita provides a warm, empathetic, understanding perspective. She believes one of the most important elements of successful therapy is instilling hope as clients start to feel better and gain confidence that change is possible.
Sonita will work with you as a partner to heal from past wounds and become the person you want to become.
I am a dedicated and passionate mental health professional pursuing a Master of Counselling Psychology at Yorkville University. With a strong foundation in social work, I began my academic journey at Lethbridge College before transferring to the University of Calgary, where I earned a Bachelor of Social Work in 2021. In addition to formal education, I have enriched my skill set by completing a 240-hour professional online training in Compassionate Inquiry with renowned physician Dr. Gabor Maté. This training has deepened my understanding of trauma and its impact on mental health, further enhancing my ability to support clients compassionately and insightfully.
Beyond academics and professional development, I value personal connections and enjoy spending quality time with family and friends. My interests and passions include playing golf and softball, reading, and immersing myself in music, whether by attending live events or enjoying recordings.
As I continue on my journey in counselling psychology, I remain focused on making a positive impact in the lives of those I serve.
